Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

As dogs grow older, they often experience changes in their physical and emotional needs. They may face health challenges, ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

I can close my eyes and be out like a light in less than 90 seconds flat (which always amazes my boyfriend after five years).

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

The Lightning scored on their first two shots of the game in a 6-2 defeat over the Blue Jackets, who returned to reality on Tuesday.

Michigan Attorney General Dana Nessel's office is still considering whether to file criminal charges against a man who allegedly gave drugs to a college student in 2019 and posted the victim's death — ...

We've all been there: a drink with friends that goes on a little too late, stress that keeps us awake, or sudden insomnia ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

The meditation and sleep app announced it has partnered with the freelance service marketplace Taskrabbit to grant a limited ...

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap.