Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.