While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

If you have diabetes, it's crucial to watch your diet and choose your drinks wisely. While teas might seem like a healthy ...

Corn silk tea, a long-standing tradition crafted from the delicate strands beneath a corn cob's green husk, holds a special ...

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

In the world of tea, James Taylor often takes center stage as the pioneer credited with establishing Sri Lanka's tea industry ...

DES MOINES, IOWA — Kemin Industries has introduced a line of plant extract blends called Olessence. Olessence is an ...