These substitutes, commonly known as Lower-Sodium Salt Substitutes (LSSS), contain potassium-enriched salt, where a significant portion of sodium chloride is replaced with potassium chloride.

It stands for ‘lower-sodium salt substitutes’, and is meant to be any substance that is an alternative to regular salt. The main lower-sodium salt substitute is called potassium-enriched salt. This is ...

Green shakshuka is the perfect way to sneak more veggies into your day while still feeling fancy. A rich green sauce, runny eggs, and so much flavor :) ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. Advice to eat less salt ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Salt, a kitchen staple, is now at the center of a global health crisis. The WHO urges us to swap it for lower-sodium alternatives to prevent millions of deaths. Are you ready to make the switch and ...

Nothing beats classic mashed potatoes, but using another root vegetable adds some oomph to this dish by introducing an ...

Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...