Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

You can also prepare your own granola at home with nuts, seeds, and dried fruits if you want more control over ingredients. Start off by adding a layer of Greek yogurt at the bottom of your glass ...

Granola bar entrepreneurs Ioannis Chatziargyriou, Eleni Albertou, Michalis Sideris and Giorgos Vradis. Photo Credit: Facebook/School Synergy Snacks Focused on social inclusion and endorsed by beloved ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.