Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Greek yogurt with pistachio and honey drizzle is a quick yet nutritious breakfast option. This simple dish combines creamy ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

Dietitians share how eating yogurt can benefit the body.

Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.