Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

MyPlate is a symbol to trigger consumers to ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in foods like soup, bread, and frozen ...

"There's no fats on there."Nor does MyPlate acknowledge that vegetables, grains and dairy foods also contain protein, Nestle added. Video below: Eating healthy is easy with these hearty ...

MyPlate messaging is consistent with the advice ... move to low-fat or fat-free dairy options, and make half your grains whole grains. The Wheat Foods Council and National Pasta Association ...