Raw vegan gazpacho is a refreshing Spanish soup made by blending fresh vegetables. It's naturally plant-based and delicious!

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and ...

Protein-packed, and easy to prep- these recipes are designed to nourish while delivering great flavor and add to (or make) a ...

When I first transitioned to a more plant-based diet, I was excited. I filled my plate with lentils, leafy greens, tofu, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

There are many days when I sit down to eat that I am filled with emotion and do not want to eat. The desperate faces of the ...

These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying ...

At the age of 18, Dalton Dilldine faced the circumstances of his father’s passing: he could continue the family’s farm, start ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, ...

Grains are often the seeds of certain plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ - all of which contain valuable nutrients that play an important role ...

beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) If my plate or bowl includes ...

Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." ...