But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Here's a to-do list, helping us apply the experts' "moonshot" recommendations to our own lives and communities.

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The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

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