That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

The Ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body type. Here are some of the main characteristics for each dosha ...

There are a number of factors that can go into someone ending up with gout, including genetics and underlying health conditions. But Bissonnette believes that his rather unusual diet while on the ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

The catch? He never tracked how much he ate. “What was missing was that I was getting the portions all wrong,” he admitted. Under Enaz’s plan, Doyle began eating in a calorie deficit and targeted 138 ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide. Nutrition is the key to a sharper mind ...

Fabulous Lives vs. Bollywood Wives’ Shalini Passi recently opened up about her diet and lifestyle, sharing that she has always adhered to the philosophy of simple living, high thinking, a concept her ...