Discover a gentle, accessible workout that enhances joint health and boosts fitness for seniors, and learn how to incorporate it as a habit.

Located in the centre of Hudayriyat Island, where there’s also Surf Abu Dhabi and the soon-to-be-open Velodrome, you probably won’t be surprised to hear that 321 Sports has an amazing outdoor lap pool ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. How ...

Good runners tend to have stiff ankles ... Yes, but you really have to work at it and do specific exercises other than just swimming laps. Swimming will tone your whole body, but to build muscle ...

Keen to maximise your time in pool or open water? Then analysing your training with one of the best swimming watches available is a good shout. Here are some to consider… Whether you’re training in ...

When it comes to open-water swimming for the non-elites, swimming 1km in a time of under 20 is respectable and under 15 minutes is very good. Is 1,000 meters a good swim workout? A good swim workout ...

AT MEN'S HEALTH, we've tested a lot of gear, but Lululemon's still our ultimate favorite for the gym and beyond. Whether ...

To curate our list of recommendations, we researched well-known brands and best-selling styles, then had a tester evaluate each pick at the lake, pool or beach—and even during a workout.

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout.

Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.