Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Cardiff Council have said work on the leisure centre will begin in mid-February but residents feel they have been left in the dark ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

They've braved everything from marathons to Ironmans, but mums Laura and Elise are taking on their biggest challenge yet ...

Despite Kiki’s love of paddling in the salty fresh waves beneath the sun, Dogster notes that Beagles in general aren’t born ...

Niwot’s Izzy Fay seems to be in peak form a week before attempting to defend her Class 4A 1-meter diving crown.

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

On January 23, 2025, The Bubbly Barn (@thebubblybarn) shared a throwback video of their cute St. Bernard puppy named Isla and her first time going for a swim. Her playful energy and classic St.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

South Rowan’s rookie swim coach Matthew Epley was a major part of Carson’s first — and only — county boys championship in 2020. Coach Mel Eaton guided the Cougars to that surprising title, with Epley ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.