Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Cardiff Council have said work on the leisure centre will begin in mid-February but residents feel they have been left in the dark ...

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin watch models, then the Amazfit Active 2 is definitely worth a look. It has ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Despite Kiki’s love of paddling in the salty fresh waves beneath the sun, Dogster notes that Beagles in general aren’t born ...

Niwot’s Izzy Fay seems to be in peak form a week before attempting to defend her Class 4A 1-meter diving crown.

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

They've braved everything from marathons to Ironmans, but mums Laura and Elise are taking on their biggest challenge yet ...

With no swimming pools back home, six young Tongan swimmers arrived in Fiji on Friday to train in proper facilities and compete in the first leg of the Fiji Swimming Series.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Oscar-Nominated Rúnar Rúnarsson Wins Göteborg’s Best Nordic Film Award for ‘When the Light Breaks,’ as ’Memoir of a Snail’ Nabs Best International Film My J6 Neighbor Was Released From Prison By Trump ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...