Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

Throw in the Short Course National Championships, Aug. 7 to 10 in Sherbrooke. Que., that senior standout Alexandre Landry ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

After months of training, a local woman finished her swim across the English Channel. The Village of Yellow Springs shared ...

Hungary’s Kristof Milak will miss the World Swimming Championships in July and August due to health problems and a lack of ...

With so many to choose from, this is our definitive list of the best dog walks in the US.

A Yellow Springs woman whose childhood dream was to swim the English Channel has turned that dream into a reality. Amy Wamsley trained for more than a year for ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

With so many great options for your next swimming session, we’ve put together some of the best places in the city that are ...

We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...