Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

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Five-time Paralympic medalist Leanne Smith broke three of her own world records in one day to open the Para Swimming World ...

The pun sounds corny, but it's applicable — the Indiana State University swimming and diving team made waves this past season. Coach Josh Christensen's Sycamores completed a peak season for the ...

As of April 25, get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95, at Amazon. That's $49.99 off and a ...

Safer response, encompassing CPR training and teaching children safe ways to help others ...

The whole goal was we had a community [hit] with a tragedy, and we needed to make something positive," said Linda Dulye, ...