Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

But in reality, it gives your body a good workout while protecting the impact on your joints. "New papers have also shown that swimming reduces osteoporosis, falls and fractures because the pull ...

If you don't need your entire phone on your wrist at all times, the Fitbit Charge 5 is a good option for a waterproof fitness tracker. It tracks workouts (including swimming) automatically ...

As Duncan says: “Once you’ve got your head around all this, then definitely embrace the moment and the famous injection of joy you get from wild swimming – it really is as good as people say.” ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid off. CANTON — Perry senior Sophie ... behind Hollingsworth’s 22.99. Baker ...