Peanut butter has been a loyal companion for breakfasts and snacks for decades. But in the midst of the protein craze, many ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

But you can enjoy plant-based sources of protein like ... Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their ...

This Ora Organics vegan protein powder features a variety of plant-based ingredients ... but it’s also a good source of nutrients, such as fiber, iron, calcium, and choline.

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

they provide plant-based protein and various nutrients. Half a cup of cooked kidney beans contains 5.7 g of fiber. Lentils are economical, versatile, and highly nutritious. They are a good source ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

“At its core, we use fava bean protein as the primary source of protein ... out there now – people don’t know what to believe. Is vegan food good or bad?” noted Roberts. “Nutrition can be complex.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...