Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

Ever wonder why others remain active and pain-free well into their later years, while others are plagued by chronic back or ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

So I cannot imagine any day without my morning yoga, which keeps my knee joints stable and my spine supple. In fact, if I go ...

Say goodbye to chin fat with face yoga for the double chin. Here are Expert tips to firm your neck and define your jawline ...

In this piece of video Babaji explains how one can connect with the subtle aspect of Divinity and thus establish better connection and communication with whichever place of worship or diety one follow ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

A nine-hour surgery, emergency and bleeding on the table, anxious patients spilling out of the OPD and a dying patient’s relative clinging on to hope — doctors have a tough time holding on to so many ...