Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend ... Look down toward the chest while keeping the neck on the floor. Bend both knees ...

IMPROVING your posture ... neck and lower back,” White said. “Strengthening these areas not only enhances posture but also reduces the risk of postural imbalances and chronic pain.” He said ...