Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder ... making it a good practice for morning stiffness.

On the other hand, if you have good shoulder mobility and have no shoulder injury or a history of an injury, then behind the neck press is absolutely fine for you. A simple way is to perform the ...

For mass and hypertrophy: The strict military press is brilliant when it comes to isolating the shoulder muscles. It can be done either sitting or standing, the key to a good military press is ...