With cardiovascular disease the leading global cause of death, knowing the difference between good fats and bad fats is key.

Still, all fats are not created equal, and some are better for you than others. Here are answers to the most pressing questions about good and bad fats. How Much Do You Need to Worry About Fat?

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

This article will explain the differences between some of the main dietary fats and their health effects, both good and bad. The key is to understand that each type of fat has its own unique ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of ...

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

On good weather days, you can also get some much-needed fresh air. Plus, it's free, and you can take your dog with you (if you have one). Walking is also a body fat buster. One study found that ...