Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Good choices include ... Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible oils truly bring to your table ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

How To Lose Lower Belly Fat After 50—Without Calorie-Counting or Crunches How To Get Rid of Stubborn Lower Belly Fat for Good: Pro Tips for Women Over 50 Jayne Jacova Feld Fri, June 13, ...

In addition, three genes associated with the production of serotonin were more active in the high-fat group. While serotonin ...

Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...