Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. These help to support heart and brain health, among other functions.

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

But being fat-healthy isn't just about avoiding the saturated fats found in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats.

Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly. Coconut oil is a medium-chain triglyceride (MCT), which ...