Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

has shared a simple yet highly effective drill to prevent one of the most common swing problems in golf – under rotation. Under rotation of the upper body in the backswing can lead to inconsistent ...

opening the door for more horizontal-plane torque (rotation) and greater swing speed. Here are Arentz' two exercises and his swing drill to improve this facet of the golf swing. Do multiple reps ...

Add some major power to your golf swing with this workout to ... "The closer you are to gaining that upper/lower body rotation separation in your swing, the more power you’ll be able to generate ...

While this can be simply poor swing mechanics, Mike Hansen, one of Golf Digest's Best Fitness Trainers in America, says physical limitations are often the culprit. "I see a lot of my older clients ...

You probably remember it. The PlaneMate was a pandemic-era hit—the hottest training aid at a time when golf was booming—and it popped up everywhere. It was named the best new training aid at the 2020 ...