You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

improving your golf game starts with a dedicated golf workout. Golf is ballistic, involving sudden moments of exertion. It's also one-sided with players swinging 75 to 100 times from one side of ...

We asked a few Golf Digest Certified Fitness Trainers to share their favorite ab exercises for golfers. Here's what they gave ...

“Think about a standard golf swing, particularly the drive. You’re basically torquing your entire spine.” ExploreSwelling after exercise is normal; here’s how to deal with it The hips are ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout ...

For golfers, “nice butt” is at least as pleasing a compliment as “nice putt.” That’s because strong glutes are vital for a solid golf swing. The three muscles that make up the rear end ...