Katie has assembled a list of exercises perfect for female golfers to improve strength and mobility in order to avoid injuries. The first major area for injury prevention in women is the hips.

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's ...

Luckily, there are plenty of simple exercises you can do from home that can have a positive impact on both your health and your golf game. TPI Certified performance coach Mike Carroll shared his ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout ...

We asked a few Golf Digest Certified Fitness Trainers to share their favorite ab exercises for golfers. Here's what they gave ...

If you believe in the FFF concept, then you might be ready to take some traditional exercises and change their form to make them better suited to the function of enhancing your golf swing.

We’ve compiled five of the best exercises to help you recover from ... at a time changing your technique and slowing down your golf swing to allow your arm to absorb less shock using proper ...

For golfers, “nice butt” is at least as pleasing a compliment as “nice putt.” That’s because strong glutes are vital for a solid golf swing. The three muscles that make up the rear end ...