You think turmeric only heals from within? Well, you may be wrong. It has forever been an inclusive part of our ancestral ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

Drink: You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as ...

Often overlooked, banana blossom is a versatile ingredient that can be turned into a range of delicious dishes ...

Add the fried fish pieces to the curry. Cover with a lid and cook on low flame for 5 minutes to let the flavours meld. Turn ...

Almonds are considered to be a memory-boosting food. Here are some foods that can be paired with the dry fruit for better brain health ...

June is Alzheimer’s and Brain Awareness month. Nearly seven million Americans are living with Alzheimer’s. By 2050, this ...

Bubble tea, a global favorite, owes it all to tapioca pearls. To make them, boil large black pearls until chewy. Cool them in ...

Discover incredible DIY face masks using common kitchen ingredients. Transform your skin naturally with honey, oats, avocado ...

When time isn't on your side but you still want to eat well, these 15-minute South Indian dishes are lifesavers.