By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

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It’s a good idea to use an antiseptic wipe to disinfect the surface of any equipment you’re going to use ... and after visiting the gym is a must as hands are a vector for acquiring germs.

If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...

Knowing what you're doing before you start will save you a lot of fiddling around and make your workouts go by much quicker. You'll be in and out of the gym before you know it. The gym can be a ...

However, the convenience of a nearby gym proved to be too great a temptation for Kazushi Kono, a 55-year-old civil servant in the city of Matsuyama, Ehime Prefecture. Well, technically he’s now a ...

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While it’s clear that we should move more, experts suggest that physical activity can and should extend beyond the treadmill or gym mat. While it’s clear that we should move more, experts ...