Here, we'll take a closer look at whether the time we go to bed affects the quality of our sleep, plus find out if there is a best time to go to bed. We'll also touch upon other factors that could ...

This could be the lack of sound sleep. Studies show that office stress can cause a severe impact on the physical and mental health of a working professional. And planning a sleep staycation could ...

We had participants perform various cognitive tasks in the evening before we randomly assigned them to either go home and sleep or stay awake all night in the laboratory. The participants who were ...

“Longer naps reduce your sleep drive, making it harder for you to ... to get 20 minutes of slumber but not so relaxed that you go overboard. Experts say the sweet spot for napping is between ...

The amount of sleep you get can affect everything from weight and metabolism to brain function and mood. For many people, wake-up time remains fairly constant from day to day. The time you go to ...

The best way to nap has been revealed as people claim you can feel "fully rested" in less than 15 minutes. X (formerly Twitter) users have found the most satisfying daytime snoozes are often the ...

Go to sleep and smell the coffee. It may seem counterintuitive, but drinking coffee before a nap could be the secret to waking up feeling refreshed, a sleep expert claims. “Caffeine takes ...

If you're preoccupied and restless when you go to bed, you might need a new strategy. Read on to learn what you can add to your nighttime slowdown plan when you're too stressed to sleep.

Now, you need to excuse me. I would add more here, but I need to go take a nap. The opinions expressed here by Inc.com columnists are their own, not those of Inc.com. The early-rate deadline for ...

Sending in one of the best toddler nap mats is all part of creating that soothing, safe environment for successful sleeping on the go. They’re designed to make sleeping away from home ...