But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

But many nurses can't sleep at the hospitals where they work because they're too busy and aren't given access to beds. Nurses "regularly struggle to have sufficient time to use the bathroom or go ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...

Nurses “regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap,” Michelle Morris, spokesperson for the National Nurses United union ...

But many nurses can’t sleep at the hospitals where they work because they’re too busy and aren’t given access to beds. Nurses “regularly struggle to have sufficient time to use the bathroom or go ...

One PS editor traveled to Berlin, Germany for some winter fun. Here, she details what to know and pack when visiting the ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...