It’s formulated with whey concentrate and ingredients like coconut milk powder, creatine monohydrate, and organic tapioca maltodextrin — a type of carbohydrate that may be helpful for weight gain.

More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means ...

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As the investigations into the murder of former Karnataka DGP Om Prakash continue, police have now learnt that his wife Pallavi attacked him with chilli powder first before stabbing him to death. News ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods ...

Om Prakash's wife Pallavi threw chilli powder on his face and then stabbed him to death, reported PTI, citing police. After stabbing the DGP to death, Pallavi then made a video call to her friend and ...

Around 6:30 p.m. on April 19, officers with RPD responded to the 2000 block of Powder Drive on reports of a stabbing. When they arrived, officers found a 46-year-old woman suffering from multiple ...