When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

When Soha asked Krishna about her pre-workout meal, she replied, “I have a staple every single day. It doesn’t change.

Here's the rundown on these common sweeteners, including their different costs, varieties and caloric content. Plus, learn of ...

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, ...

Representational photo By Dr. Iftikhar Ahmad Wani In every Kashmiri home, food has always been more than just sustenance.

People believe that because roti is primarily made from wheat it can lead to significant spikes in blood sugar levels making ...