When Soha asked Krishna about her pre-workout meal, she replied, “I have a staple every single day. It doesn’t change.

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

They’re larger, darker, and more caramel-like in taste than other common types like Deglet ... trial found that this stone fruit has a glycemic index (GI) of 55.3, which is considered low.

People believe that because roti is primarily made from wheat it can lead to significant spikes in blood sugar levels making ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

Chef Kirk Ermine was diagnosed with Type 1 diabetes at age 21. Once he realized he could help heal his own body with food, he ...