The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult ...

Having strong hip abductors can help you avoid injury, reduce hip pain (caused by things like muscle strain and ligament sprain), and improve movement. Hip abduction describes the movement of the leg ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Your backside boasts the largest muscle group in your body, the glutes. This group consists of the gluteus maximus, gluteus medius, and gluteus minimus, three separate muscles collectively known ...

Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...