While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...