While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

The Gluteus Maximus is the largest of the three major muscles that make up the glutes. Strong glutes help us tackle the hills when walking or running, not to mention allowing us to climb the stairs ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.