Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes that may ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Find more clues, hints, and info below.

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new ...