Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Today’s energy centers on the power of focus and deliberate action. As a Virgo, your commitment to detail and excellence will ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...