Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Today’s energy centers on the power of focus and deliberate action. As a Virgo, your commitment to detail and excellence will ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Aur main chali gayi gym aur maine skipping karna shuru kar dia. Toh meri mummy horrified…," Chhavi Hussein added ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Welcome to The Flower Fields in Carlsbad, California, where nature puts on a show that would make even the most jaded ...

Ninja is behind some of the best air fryers, with Ninja air fryers taking a leading position in the market. The brand can’t ...

Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...