Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams ... it’s important to take the opportunity to find a moment for yourself that has lasting effects. This ...

Restorative Bridge Pose eases back tension. Forward Fold stretches hamstrings and calms mind. Downward-Facing Dog energizes and increases circulation. Stress is a normal response to life's demands, ...

Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

It is a gentle reminder to connect deeply with ourselves ... Moon Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss Out on the Latest Updates.

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...