Yoga offers a holistic approach to wellness, providing gentle movements ... important for seniors who may experience reduced mobility in their spine. 3. Bhujangasana (Cobra Pose) The final posture ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...