Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Low back and thigh pain may be related to nerves, muscles, tendons, or bones. Sciatica and muscle strains are two of the most common causes. In females, it can be related to endometriosis, uterine ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Compared with lower exercise adherence, higher adherence was associated with greater improvements in pain and functioning among adults with chronic nonspecific low back pain. Greater adherence to ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.