Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

In this video, a prototype of Tata Curvv is seen pulling three dipper trucks each weighing 14 tonnes, i.e., 42 tonnes in total at one go, thus highlighting the coupe SUV’s strong build and ...

For beginners, aim for three sets of 10-15 squats, gradually increasing reps as your strength improves. To add a challenge, consider holding light weights or progressing to single-leg squats.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Donald Trump withdrew from a landmark climate agreement and the World Health Organisation (WHO), advanced his vision for "peace through strength ... of the US. In one of many executive orders ...

To perform it, you lean against a wall, lower into a squat position with thighs parallel to the ground, and hold the position for a set time while keeping your back flat and core engaged. Wall sits ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

When we think of leg training it’s hard not ... build to the heaviest dumbbells you can squat. Rest 2 minutes between each attempt. If you only have one set of heavy dumbbells, perform 5 sets ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...