From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

Christopher Schwarzenegger is looking fit and fabulous after shedding at least 60 pounds over the past few years. "This has ...

Christopher Schwarzenegger’s weight loss journey was a ‘long’ process, but his family never stopped ‘cheering him on,’ a ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A new drug is helping families who’ve spent years locking up or hiding food as their children with Prader-Willi syndrome deal ...

At 12 weeks, weight loss ranged from 2.6% to 11.3%, compared to a gain of 0.2% in the placebo group. Guggenheim analysts were ...

Last week researchers at the Max Planck Institute for Metabolism Research mapped a previously unknown “smell‑to‑satiety” ...

In part two, I looked at the leangains approach to muscle growth. Both of these methods have their advantages and their flaws, and as such I feel that neither is an ideal strategy for a natural body ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Achieving lean gains requires striking the proper balance between calories ... Diet is one of the key components to building muscle successfully, as it plays an integral part in whether or not you ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain ...