The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

This UpCircleSeven Back Roller and Yoga Wheel ... Try these Gaiam Yoga Knee Pads from Walmart, to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...