There are benefits and downsides to Google’s app, all of which we’ll explore in our comprehensive Google Fit guide ... fitness app unavailable on your watch, you’ll need to download the ...

Every Friday we bring you a new drama from BBC Radio 4 or Radio 3. Exercise your imagination with some of the best writers and actors on radio. Storytelling at its very best.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

For this guide, we considered mats made of various ... but isn’t great in hot yoga. Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked using it.

you might want to look at our guide to under desk treadmills. And if you want to combine your cardio work with some strength and conditioning, then check out our best workout equipment for home ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Related: Which cruise brand is best for you? A guide to the most popular lines The cruise industry likes to break down its offerings into a bunch of oddly named categories, such as "contemporary" ...

If you’re looking for an Instagram download guide for iPhone or Android, we’re here to help. We’ve put together a simple set of instructions for downloading the social media app on both platforms, so ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are the most common, according to Gallup. But by mid-February, 80 percent of the people who set ...