It contains a low glycemic index, which may help regulate sugar ... diabetics to manage blood sugar levels Gropure Organic Brown Basmati Rice is unpolished one that has high fibre content.

Preheat the grill to medium heat. Sprinkle the coconut onto a baking tray and toast under the grill until just golden-brown. Set aside. Put the basmati rice in a lidded saucepan then cover with ...