The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by Jaclyn’s ballet days.

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

CHAARG is a national health and wellness organization spread throughout 110 universities across the United States. In 2021, ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

The cultural and sports association organized a Belly Fitness session on January 18, to promote fitness in a fun and creative ...