In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important to not to under-eat. When one is trying to lose weight, often the ...

It’s mid January. So, how’s that New Year’s diet going? Many have abandoned those diets already. Blue Cross Blue Shield of Michigan Health and Wellness spokesperson Shadi Apello says that’s typical in ...

Jennifer Aniston, at 55, adheres to an 80/20 wellness rule, balancing a nutrient-dense diet with occasional indulgences. She avoids extra salt, uses natural seasonings, and enjoys a fitness ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without dieting) As a young personal trainer, Ben Carpenter became increasingly ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...