Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA rally over Michigan State.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Start in a clear space, using a buddy or wall for support. Slowly build up your practice time, always listening to your body.

Youth aged 11 to 17 are flocking to the Benson Centre every Thursday for free Nerf battles, an initiative by the Social ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

How much intimacy is too much? Between the achy muscles and the rehydration breaks, it’s normal to wonder if too much ...