But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

A: ElleTO is Toronto’s leading women-only boutique fitness studio. Going on our 20th year in King West, Elle started as ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

305 Fitness is an addictively-fun dance cardio class that works you head to toe. Get ready to drop it low, tone it up and shake it to our curated DJ mixes! Our instructors guide you through every move ...

But is this workout as effective as she claims it to be, and how can it be integrated safely into a fitness routine?

Bungee fitness may be an unusual form of exercise, but there is a reason it has gained recent popularity. It is ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.